Ice Skating

Lace your skates snugly to support your ankles and check the ice surface. Follow the rink's skating direction and wear protective gear if needed.

Start with short glides, keeping your knees slightly bent. Push out to the side with one foot and shift your weight onto the gliding foot.

Slow down gradually and glide to the edge of the rink. Step off the ice carefully, then check your workout duration.

Continuous gliding works your cardiovascular system and lower body. Your core and hips keep you balanced on the blades.

Avoid standing with straight knees or staring at your feet. Keep space from other skaters and follow the flow of the rink.

Breathe naturally in rhythm with your strides. If your breathing gets rushed, slow down and let it settle.

Record the time spent ice skating. Do not enter laps or distance.