Incline Chest Supported Reverse Fly Machine

Rest your chest against the inclined pad, position your knees and feet securely, and grasp the handles below you.

Maintain a slight elbow bend as you open both arms out to the sides.

Briefly squeeze the backs of your shoulders, then slowly return the handles to the lower starting position.

The main working muscles are the rear deltoids. The trapezius assist the movement.

Avoid bending your elbows into a row or lifting your chest off the pad.

Exhale as you open your arms and inhale as you lower them.

Start with light plates and use only the range you can control without shrugging.