Incline One Arm Dumbbell Lateral Raise

Lean sideways against an incline bench and hold one dumbbell in your upper hand in front of your thigh.

Keep your torso against the bench and raise your upper arm out to the side.

Stop at a comfortable shoulder range and lower your arms slowly.

This movement primarily works your side deltoids. Focus on controlling the motion through these muscles.

Avoid shrugging or swinging your torso to throw the load upward.

Exhale as you raise your arms and inhale as you lower.

Match your body angle and arm range when switching sides.