Jokgu

Wear athletic shoes and check the net height and court surface. Loosen your ankles, knees, and hips to prepare.

Start by letting the ball bounce once and kicking it back and forth lightly. Once you are warm, move on to serves and attacks.

Walk lightly and loosen your legs as you finish. Let your breathing settle, then check your workout duration.

Quick steps and jumps work your cardiovascular system and legs. Use your torso to stay balanced as you kick the ball.

Do not force your leg too high when attacking. Watch where you land near the net so you do not step on another player's foot.

Keep breathing even at the moment you kick the ball. After each rally, settle your breathing and get ready for the next ball.

Record the time spent playing jokgu. Do not enter points or serve counts.