Kettlebell Suitcase Carry

Stand holding one kettlebell at your side with both shoulders level.

Walk forward with short steps without leaning toward the kettlebell.

After the planned steps, stop, regain balance, and bend your hips and knees to set the load down.

This movement primarily works your obliques, forearms. Focus on controlling the motion through these muscles.

Avoid overstriding or leaning to hold the load, and clear the walking path first.

Keep your abdomen braced while breathing naturally with your steps.

Count each foot moving forward as 1 rep. After one side, switch hands and match the step count.