Dumbbell Farmers Carry

Hold one dumbbell in each hand and align your shoulders over your hips.

Walk forward with arms at your sides and avoid letting the dumbbells swing widely.

After the planned steps, stop, regain balance, and bend your hips and knees to set the load down.

This movement primarily works your forearms, trapezius. Focus on controlling the motion through these muscles.

Avoid overstriding or leaning to hold the load, and clear the walking path first.

Keep your abdomen braced while breathing naturally with your steps.

Enter the weight of one dumbbell. Count each foot moving forward as 1 rep and enter the total step count.