Stair Climbing

Stand upright before the stairs and check the steps and surrounding space.

Climb by placing one foot securely on each step.

Place each foot securely before continuing and keep a steady step length.

Sustained movement trains cardiorespiratory endurance. Use a pace that lets you maintain your technique and breathing.

Avoid balancing only on the edge of a step or leaning too far forward.

Breathe naturally with your steps and avoid prolonged breath-holding.

Record exercise duration rather than stair count, and descend without rushing.