Landmine Kneeling Squeeze Press

Kneel on both knees and cup the landmine bar end between both palms in front of your chest.

Keep inward pressure through your palms as you press the bar upward and forward.

Keep your torso tall and bend your elbows to slowly return the bar in front of your chest.

The main working muscles are the upper chest. The front deltoids, triceps assist the movement.

Do not sit your hips back or arch your lower back to press the bar.

Exhale as you press and inhale as the bar returns toward your chest.

Use padding beneath your knees and hold the bar securely between your palms.