Landmine Romanian Deadlift

Stand with feet hip-width apart and hold the end of the secured landmine bar with both hands.

Keep a slight knee bend and push your hips back to lower the bar in front of your legs.

Stop while you can maintain your back position, then drive your hips forward to stand tall.

The main working muscles are the hamstrings, glutes. The spinal erectors assist the movement.

Do not round your back to reach the floor or turn the movement into a deep squat.

Inhale as you lower and exhale as you stand.

Keep the bar close and let the stretch in your hamstrings guide your depth.