Leaning Away One Arm Dumbbell Lateral Raise

Hold a fixed upright with one hand, lean away from it, and hold a dumbbell in the other hand.

Maintain your lean-away angle while raising the dumbbell out to the side.

Stop at a comfortable shoulder range and lower your arms slowly.

This movement primarily works your side deltoids. Focus on controlling the motion through these muscles.

Avoid shrugging or swinging your torso to throw the load upward.

Exhale as you raise your arms and inhale as you lower.

Do not pull yourself upright with the support arm; keep the initial body angle.