Leaning In One Arm Dumbbell Lateral Raise

Support yourself against an upright, lean toward it, and hold a dumbbell in the opposite hand.

Keep your torso leaning toward the support as you raise the dumbbell sideways.

Stop at a comfortable shoulder range and lower your arms slowly.

This movement primarily works your side deltoids. Focus on controlling the motion through these muscles.

Avoid shrugging or swinging your torso to throw the load upward.

Exhale as you raise your arms and inhale as you lower.

Keep the lean toward the upright, distinguishing this from a lean-away raise.