Neutral Grip Reverse Fly Machine

Sit with your chest against the pad and take the vertical handles with your palms facing each other.

Maintain a slight elbow bend as you open the handles out to both sides.

Stop before your shoulders move too far backward, then slowly return the handles forward.

The main working muscles are the rear deltoids. The trapezius assist the movement.

Keep your chest on the pad and avoid bending your elbows into a rowing motion.

Exhale as you open your arms and inhale as you return.

Adjust the seat so the handles are near shoulder height and begin with a light load.