One Arm Lateral Wide Pulldown Machine

Sit securely in the machine and grasp one high, wide handle.

Keep your shoulder from shrugging as you draw your elbow down from the wide starting position.

Stop as your elbow approaches your side, then slowly return the handle overhead.

The main working muscles are the latissimus dorsi. The biceps, trapezius assist the movement.

Avoid leaning your torso sideways or bending your wrist to pull the handle.

Exhale as you pull the handle down and inhale as you let it rise.

Use your free hand for support and match the pulling range on both sides.