One Arm Reverse Grip High Row

Sit with your lower body secured and grasp one overhead handle with your palm facing toward you.

Keep your torso from rotating as you draw the working elbow down toward your side.

Briefly squeeze your back, then slowly straighten your arm to return the handle overhead.

The main working muscles are the latissimus dorsi. The biceps, trapezius assist the movement.

Avoid bending your wrist or leaning far back to pull.

Exhale as you pull and inhale as the handle rises.

Use your other hand for support and perform the same number of repetitions on each side.