Reformer Lying Knee Extension

Lie on the reformer with shoulders aligned against the rests and both feet secure on the footbar.

Keep your pelvis steady and extend your knees to move the carriage away.

Finish without locking your knees, then bend them slowly to return.

This movement primarily works your quadriceps. Focus on controlling the motion through these muscles.

Avoid letting your knees cave inward or bending so deeply that your pelvis lifts from the support.

Exhale as you press away and inhale as you return.

Do not enter spring tension as kilograms. Record controlled out-and-back repetitions only.