Running

Stand tall and let your shoulders relax down. Bend your elbows to about 90 degrees.

Use short steps that land beneath your body as you move forward. Focus on rhythm and your response to the ground rather than stride length.

Gradually reduce your speed instead of stopping abruptly. Finish with an easy jog or walk until your heart rate comes down.

Feel your glutes and hamstrings push the ground behind you. Use your core along with your lower legs instead of relying on your calves alone.

Leaning your torso too far forward or backward reduces efficiency. Keep a slight, natural lean beginning at your ankles.

First find a breathing rhythm that matches your natural stride. Keep the feeling of fully exhaling even when your pace changes.

A conservative early pace helps your form hold together later. Prioritize consistent form over your time.