Seated Leg Press Calf Raise

Sit on the seated leg press with the balls of your feet on the plate and knees bent.

Extend your knees to press the plate away, then extend your ankles to add a calf raise.

Finish without locking your knees, then bend them slowly to return.

This movement primarily works your calves, quadriceps. Focus on controlling the motion through these muscles.

Avoid letting your knees cave inward or bending so deeply that your pelvis lifts from the support.

Exhale as you press away and inhale as you return.

This combines knee extension with ankle extension. Stay within a range that keeps your feet secure on the plate.