Skateboarding

Wear a helmet and wrist and knee guards. Check your wheels and trucks, and start on a flat area with few people.

Place your front foot on the board and push lightly with your back foot. Bend your knees to lower your center and ride slowly.

Slow down and step off the board safely as you finish. Gently loosen your legs, then check your workout duration.

Pushing and balancing work your cardiovascular system and legs. Use your core to keep your center steady on the board.

Avoid slopes or tricks beyond your skill level. When you fall, roll to spread the impact instead of catching yourself only with your hands.

Breathe comfortably in rhythm with your pushing and riding. Keep breathing even when trying tricks.

Record the time spent skateboarding. Do not enter trick counts or distance.