Smith Decline Bench

Lie on a decline bench, secure your feet, and align the Smith bar with your lower chest.

Lower the bar toward your lower chest, then press while keeping wrists supported over elbows.

Finish without locking your elbows, then return the load slowly to the starting position.

This movement primarily works your lower chest. Focus on controlling the motion through these muscles.

Avoid bending your wrists or shrugging. Reduce the load if you lose torso support.

Exhale as you press and inhale as you return.

Set the safety stops first and check the bar path with an unloaded bar.