Soccer

Tie your shoes and check the playing surface and nearby space. Walk lightly and move your ankles and knees to prepare.

Start with short passes and easy dribbling. Watch the ball and nearby players as you move.

Slow down and walk as you finish. Let your breathing settle, then check your workout duration.

Running and changes of direction work your cardiovascular system and whole body. Use your legs to move and your torso to maintain balance.

Keep your supporting foot and body balanced when kicking. Check your surroundings before changing direction suddenly.

Breathe naturally instead of holding your breath while running. Ease your pace after a sprint and let your breathing settle.

Record the time spent playing soccer. Do not enter pass counts, shot counts, or distance.