Softball

Put on your glove and shoes, then check the field surface and nearby space. Gently rotate your shoulders, wrists, and ankles to prepare.

Start with an easy game of catch at a short distance. Once you are warm, move on to batting and fielding.

Walk lightly and loosen your shoulders slowly as you finish. Let your breathing settle, then check your workout duration.

Base running and fielding work your cardiovascular system and whole body. When throwing and batting, drive power from your legs and torso rotation.

Throw with your whole body instead of just your arm. Make sure no one is nearby before swinging the bat.

Breathe naturally instead of holding your breath when throwing or batting. Use the break between innings to settle your breathing.

Record the time spent playing softball. Do not enter at-bats, pitch counts, or scores.