Squash

Wear indoor court shoes and protective eyewear. Warm up your shoulders, wrists, and ankles, then hit the ball a few times to warm it up.

Start with gentle drives along the side wall. Return to the center of the court after each shot.

Slow your rallies and walk around the court as you finish. Let your breathing settle, then check your workout duration.

Quick changes of direction and lunges work your cardiovascular system and whole body. Use your legs to move and your torso and arm to swing the racket.

Keep a safe distance from your opponent's swing on the shared court. Stop the rally if the ball or racket might hit your opponent.

Exhale as you hit and keep breathing through long rallies. Use breaks between points to settle your breathing.

Record the time spent playing squash. Do not enter scores, rally counts, or distance.