Tennis

Wear court shoes and check the court surface and nearby space. Warm up your shoulders, wrists, and ankles before hitting.

Start with gentle rallies from the baseline. Watch the ball and keep your feet moving between shots.

Slow your rallies and walk around the court as you finish. Let your breathing settle, then check your workout duration.

Running and quick changes of direction work your cardiovascular system and whole body. Use your legs to move and rotate your torso to power each swing.

Turn your hips and shoulders together instead of swinging with your arm alone. Check that loose balls are cleared from the court before running.

Exhale as you hit and inhale as you recover. Use breaks between points to settle your breathing.

Record the time spent playing tennis. Do not enter scores, rally counts, or distance.