Yoga

Lay your mat on a flat, non-slip floor with enough space around you. Wear comfortable clothes and warm up gently.

Start with gentle stretches and simple poses. Move slowly and hold each pose within a comfortable range.

Finish by lying down comfortably and releasing tension. Once your breathing is calm, check your workout duration.

Holding and linking poses works your flexibility, balance, and core. Your whole body is engaged as you support your own weight.

Do not force a pose beyond a comfortable range. Stop and adjust if you feel pain in your joints or lower back.

Breathe slowly through your nose and match your breath to your movements. Keep breathing while holding poses instead of holding your breath.

Record the time spent doing yoga. Do not enter the number of poses or hold times.