Barbell Zercher Carry

Cradle the bar in your elbow creases, hold it close, and stand tall.

Walk forward with short steps while keeping your torso steady.

After the planned steps, stop, regain balance, and bend your hips and knees to set the load down.

This movement primarily works your abdominals, spinal erectors. Focus on controlling the motion through these muscles.

Avoid overstriding or leaning to hold the load, and clear the walking path first.

Keep your abdomen braced while breathing naturally with your steps.

Record weight and step count. Each foot moving forward counts as 1 rep; do not count repositioning steps while turning.