Bodyweight Woodchopper

Stand with feet apart and hands together above one side of your body.

Rotate your hips and chest together as you bring both hands diagonally downward.

Slowly return your hands along the diagonal while controlling torso rotation.

This movement primarily works your obliques. Focus on controlling the motion through these muscles.

Avoid twisting only your lower back with fixed feet and knees or throwing the load with your arms.

Exhale as you move diagonally downward and inhale as you return.

Let your feet and hips turn with the movement instead of only swinging your hands. Train both directions.