Loop Band Pallof Press

Anchor a loop band at chest height, stand sideways, and hold its free end with both hands.

Extend your hands forward from your chest without allowing your torso to rotate toward the band.

Pause briefly with arms extended, then bring your hands back to your chest while keeping your torso still.

This movement primarily works your obliques. Focus on controlling the motion through these muscles.

Avoid allowing your shoulders and hips to rotate or lean as your hands move.

Exhale slowly as you extend and inhale as you return.

Check the anchor and your grip on the band, then switch direction to train both sides separately.