ArmsCableBeginner
Cable Behind Back Wrist Curl
Learn how to perform Cable Behind Back Wrist Curl, a Arms exercise, with setup, breathing and common mistakes.
Cable Behind Back Wrist Curl · Preview
STEP 1
Setup
Stand with your back to a low cable and hold its bar behind your hips with both hands.
STEP 2
Start phase
Keep your upper arms and elbows still and curl the bar by flexing your wrists.
STEP 3
End phase
Maintain a secure grip and slowly extend your wrists.
STEP 4
Target muscles
The main working muscles are the forearms.
STEP 5
Common mistakes
Do not lean forward or lift your arms behind you to move the weight.
STEP 6
Breathing
Exhale as you flex your wrists and inhale as you extend them.
STEP 7
Coach tip
Adjust your distance so the bar clears your hips and begin with a short range.
