Cable Reverse Wrist Curl

Sit on a bench, take an overhand grip on a low cable bar, and rest your forearms on your thighs.

Keep your elbows and forearms still as you lift your knuckles to extend your wrists.

Lower your knuckles slowly to a comfortable flexed wrist position.

The main working muscles are the forearms.

Do not lift your entire forearm or force your wrists to their limit.

Exhale as you raise your knuckles and inhale as you lower them.

Let only your hands extend beyond your support so you can control the small wrist movement.