ArmsCableBeginner
Cable Standing Reverse Wrist Curl
Learn how to perform Cable Standing Reverse Wrist Curl, a Arms exercise, with setup, breathing and common mistakes.
Cable Standing Reverse Wrist Curl · Preview
STEP 1
Setup
Stand facing a low cable, hold the bar with your knuckles facing forward, and lower your arms in front of your thighs.
STEP 2
Start phase
Keep your elbows still and lift your knuckles forward and upward to extend your wrists.
STEP 3
End phase
Slowly return your wrists while maintaining control of the cable tension.
STEP 4
Target muscles
The main working muscles are the forearms.
STEP 5
Common mistakes
Do not lift your shoulders and entire arms or jerk your wrists.
STEP 6
Breathing
Exhale as you lift your knuckles and inhale as you return.
STEP 7
Coach tip
Keep a small, consistent range of motion in both wrists.
