Cable High To Low Woodchopper

Stand sideways to a high pulley and hold the handle with both hands above one shoulder.

Pivot your feet and hips together as you pull the handle diagonally toward the opposite hip.

Slowly return your hands along the diagonal while controlling torso rotation.

This movement primarily works your obliques. Focus on controlling the motion through these muscles.

Avoid twisting only your lower back with fixed feet and knees or throwing the load with your arms.

Exhale as you move diagonally downward and inhale as you return.

Rotate your chest and hips together instead of twisting only through your lower back, then switch sides.