Cable Pallof Press

Set the pulley at chest height, stand sideways, and hold the handle at your chest with both hands.

Resist torso rotation as you press the handle straight forward.

Pause briefly with arms extended, then bring your hands back to your chest while keeping your torso still.

This movement primarily works your obliques. Focus on controlling the motion through these muscles.

Avoid allowing your shoulders and hips to rotate or lean as your hands move.

Exhale slowly as you extend and inhale as you return.

Reduce the weight if the cable turns your body, and train each side separately.