Cable Incline Triceps Extension

Sit against an incline bench and bring the bar from a low pulley behind your head.

Keep your upper arms beside your head and straighten your elbows to lift the bar.

Briefly contract your triceps, then slowly bend your elbows while keeping your upper arms in place.

This movement primarily works your triceps. Focus on controlling the motion through these muscles.

Avoid swinging your upper arms or arching your back to move the load.

Exhale as you extend and inhale as you bend your elbows.

Find a range where your triceps straighten your arms without flaring your elbows.