Cable One Arm Rope Overhead Triceps Extension

Face away from a low pulley, hold the rope in one hand, and position your elbow beside your head.

Keep your upper arm in place and straighten the working elbow to lift your hand overhead.

Briefly contract your triceps, then slowly bend your elbows while keeping your upper arms in place.

This movement primarily works your triceps. Focus on controlling the motion through these muscles.

Avoid swinging your upper arms or arching your back to move the load.

Exhale as you extend and inhale as you bend your elbows.

You may lightly support the upper arm with your other hand. Match the elbow position on both sides.