Cable Kneeling Pullover

Kneel before a high pulley and hold the rope with arms reaching overhead.

Keep your elbow angle nearly constant as you pull the rope toward your thighs.

Pause briefly at the bottom, then slowly return through a comfortable shoulder range.

This movement primarily works your lats. Focus on controlling the motion through these muscles.

Avoid flaring your ribs or using torso momentum to pull the handle.

Exhale as you pull and inhale as you return.

Keep your knees and pelvis in place rather than rocking up and down.