ArmsCableBeginner
Cable Standing Wrist Curl
Learn how to perform Cable Standing Wrist Curl, a Arms exercise, with setup, breathing and common mistakes.
Cable Standing Wrist Curl · Preview
STEP 1
Setup
Face a low cable, hold its bar in front of your thighs, and turn your palms forward.
STEP 2
Start phase
Keep your arms still beside your body and flex your wrists to curl the bar toward you.
STEP 3
End phase
Slowly extend your wrists to return the bar to its starting position.
STEP 4
Target muscles
The main working muscles are the forearms.
STEP 5
Common mistakes
Do not bend your elbows into a biceps curl or rock your body backward and forward.
STEP 6
Breathing
Exhale as you curl your wrists and inhale as you extend them.
STEP 7
Coach tip
Stand far enough from the cable that the bar can move without hitting your thighs.
