ArmsCableBeginner
Cable Standing Wrist Roll
Learn how to perform Cable Standing Wrist Roll, a Arms exercise, with setup, breathing and common mistakes.
Cable Standing Wrist Roll · Preview
STEP 1
Setup
Stand in front of the cable, hold the bar with both hands, and extend your arms in front of you near shoulder height.
STEP 2
Start phase
Keep your arms at the same height and slowly roll the bar with your wrists against the cable tension.
STEP 3
End phase
Slowly reverse the wrist movement to return to the starting position.
STEP 4
Target muscles
The main working muscles are the forearms.
STEP 5
Common mistakes
Do not shrug or bend your elbows to pull the cable.
STEP 6
Breathing
Exhale during the pulling wrist action and inhale as you return.
STEP 7
Coach tip
Choose a light load that lets you keep your arms still and focus on wrist movement.
