ArmsCableBeginner
Cable Wrist Curl
Learn how to perform Cable Wrist Curl, a Arms exercise, with setup, breathing and common mistakes.
Cable Wrist Curl · Preview
STEP 1
Setup
Sit on a bench with a low cable bar in an underhand grip and your forearms supported on your thighs.
STEP 2
Start phase
Keep your forearms still and curl your palms toward you by flexing your wrists.
STEP 3
End phase
Slowly extend your wrists without letting the bar slip out of your hands.
STEP 4
Target muscles
The main working muscles are the forearms.
STEP 5
Common mistakes
Avoid lifting your elbows or releasing and catching the bar for momentum.
STEP 6
Breathing
Exhale as you curl your wrists and inhale as you lower the bar.
STEP 7
Coach tip
Start light and keep both wrists moving at the same speed.
