Chair Dips

Place both hands on the edge of a stable chair and move your hips just in front of the seat. Set your feet forward and keep your shoulders down.

Keep your hips close to the chair as you bend your elbows and lower slowly. Descend only as far as your shoulders feel comfortable.

Press into the chair to straighten your elbows and raise your body. Keep your hips close to the chair.

Focus on extending your elbows with your triceps. Your chest and front shoulders assist.

Avoid shrugging or lowering too deeply. Do not use a slippery chair or one with wheels.

Inhale as you lower and exhale as you rise.

Bend your knees and bring your feet closer to reduce the load. Repeat slowly through a comfortable shoulder range.