Knee Diamond Push Up

Kneel with your hands in a diamond below your chest and hold a long line from knees to head.

Bend your elbows close to your torso and lower your chest between your hands.

Press through your palms to rise while maintaining a straight body line.

This movement primarily works your triceps. Focus on controlling the motion through these muscles.

Move your body together rather than lifting your hips first or letting your lower back sag.

Inhale as you lower and exhale as you press up.

Move your torso as one unit from the knees instead of pushing only your hips backward.