Diamond Push Up

Place your hands below your chest with thumbs and index fingers forming a diamond, and hold a straight plank.

Bend your elbows close to your torso and lower your chest toward your hands.

Press through your palms to rise while maintaining a straight body line.

This movement primarily works your triceps. Focus on controlling the motion through these muscles.

Move your body together rather than lifting your hips first or letting your lower back sag.

Inhale as you lower and exhale as you press up.

Widen your hands slightly if your wrists feel uncomfortable. A comfortable motion matters more than an exact hand shape.