Dive Bomber Push Up

Support yourself on hands and feet and lift your hips into an inverted V.

Bend your elbows to sweep your chest low and forward, then lift your chest.

Bend your elbows again to sweep your chest low, then lift your hips back and up to return.

This movement primarily works your chest. Focus on controlling the motion through these muscles.

Avoid excessive lower-back arching or forcing a depth that feels uncomfortable in your shoulders.

Inhale as your chest lowers and exhale as you press through the floor to lift it.

Reverse the sweeping path to bring your hips back and up, keeping the entire return slow and controlled.