Band Push Up

Pass the band across your upper back and secure its ends under your palms in a push-up position.

Maintain a straight body line, lower your chest by bending your elbows, then press against the band resistance.

Press through your palms to rise while maintaining a straight body line.

This movement primarily works your chest. Focus on controlling the motion through these muscles.

Move your body together rather than lifting your hips first or letting your lower back sag.

Inhale as you lower and exhale as you press up.

Check that the band stays away from your neck and cannot slip from under your hands.