Modified Hindu Push Up

Place your hands shoulder-width apart and start in a long push-up position.

Bend your elbows to lower your chest, then lift your hips backward and up as you straighten your arms.

From the hips-high position, move your body forward again into the starting push-up position.

This movement primarily works your chest. Focus on controlling the motion through these muscles.

Avoid snapping your elbows straight or moving quickly with a sagging lower back.

Inhale as you lower your chest and exhale as you press against the floor.

Connect lowering your chest with moving your hips backward in a smooth sequence.