Kettlebell Russian Twist

Sit on the floor with knees bent and hold one kettlebell in both hands in front of your body.

Support your torso with your abdomen and rotate your chest and kettlebell together from side to side.

Turn slowly toward the other side and keep a similar range in both directions.

This movement primarily works your obliques. Focus on controlling the motion through these muscles.

Avoid swinging only your arms or striking the floor with the load.

Exhale as you rotate and inhale naturally while moving through the center.

Move a single kettlebell with both hands together. Keep your feet on the floor if balancing is difficult.