Landmine 180

Hold the end of a secured landmine bar with both hands, stand with feet shoulder-width apart, and raise it in front of you.

Let your feet and hips pivot together as you lower the bar toward one hip.

Bring the bar back up in front of you, then follow the same arc toward the other side.

The main working muscles are the obliques. The abdominals assist the movement.

Do not twist only through your lower back with your feet fixed or bounce the bar off the floor.

Exhale as you bring the bar up and inhale as you lower it to the side.

Keep your arms long and pause briefly at each side to limit momentum.