Namaskarasana Yoga Pose

Sit into a wide deep squat with palms together at your chest and elbows inside your knees.

Keep your hips low as you reach your arms forward and down, gently incline your torso, then return.

Bring your palms back toward your chest and return your torso to a comfortable upright position.

Gently move and stretch your inner thighs. Adjust the range to avoid sharp discomfort.

Avoid collapsing your knees inward or forcing depth with your heels raised.

Exhale slowly as you incline forward and inhale as you rise upright.

Reduce the depth if your heels lift or your knees feel uncomfortable, and stay within a supported range.