Butterfly Yoga Flaps

Sit with the soles of your feet together and hold your feet gently.

Keep your spine long and move both knees gently up and down through a small range.

Stop within a comfortable stretch range and release the tension slowly.

Gently move and stretch your inner thighs. Adjust the range to avoid sharp discomfort.

Avoid forcing your knees down or rounding your back to push deeper.

Exhale slowly to relax and inhale naturally.

Unlike a static butterfly hold, use small repeated movements without forceful bouncing.