LegsStretchBeginner
Butterfly Yoga Pose
Learn how to perform Butterfly Yoga Pose, a Legs exercise, with setup, breathing and common mistakes.
Butterfly Yoga Pose · Preview
STEP 1
Setup
Sit with the soles of your feet together and knees open to the sides.
STEP 2
Start phase
Hold your feet gently and hinge slightly forward from the hips to stretch your inner thighs.
STEP 3
End phase
Stop within a comfortable stretch range and release the tension slowly.
STEP 4
Target muscles
Gently move and stretch your inner thighs. Adjust the range to avoid sharp discomfort.
STEP 5
Common mistakes
Avoid forcing your knees down or rounding your back to push deeper.
STEP 6
Breathing
Exhale slowly to relax and inhale naturally.
STEP 7
Coach tip
Do not force your knees down with your hands. Record how long you comfortably hold the position.
