Seated Wide Pulldown Machine

Sit with your thighs secured under the pads and take a wide grip on the outer handles.

Keep your chest upright and draw both elbows down from the wide starting position.

Stop when the handles reach beside your shoulders and slowly straighten your arms.

The main working muscles are the latissimus dorsi. The biceps, trapezius assist the movement.

Do not lean far backward or pull the handles behind your head.

Exhale as you pull and inhale as you return upward.

Use a grip width that feels comfortable for your shoulders and move both levers together.